Spicy Peanut Pasta

I am not sure if this blog and my backlog of yet to be written about meals accurately reflect my meat eating tendencies. I do eat meat. However, it seems that most of what I have written about or put on the 'to write about list' since starting this project are vegetarian or vegan meals. Perhaps I am subconsciously self-conscious about my meat eating tenancies, or am trying to present a that I consume a more healthful diet in this public forum. However, I believe this to be unlikely as I have a planned forthcoming post on doughnuts. I think the most likely explanations are that I am very conscious of other peoples eating habits, so when I find good vegetarian or vegan recipes I always make sure to note them down. Also, of the recipes I make over and over again, the ones that I really look forward to are vegan or vegetarian. These recipes are in some sense my comfort food, more so than pot roast or roasted chicken. I suspect that once I get through writing up my favorites carnivorous dishes may make more frequent appearances.

One of my favorite all time vegetarian recipes is Spicy Peanut Pasta. The first time I had this recipe I was living with my sister and we spent a good amount of time debating over the strangeness of pasta with spicy peanut sauce, then just as much time trying to find the soba noodles, and finally almost gave up in the time consuming process of vegetable chopping. The result was delicious to the point of going back for thirds. And, I believe the first time we made it I got a stomach ache from eating too many vegetables-- how often does that happen?

Since that first meal, Spicy Peanut Pasta has been on my 'must cook again' list. It is something that gets made whenever it seems I am going to overwhelmed by my produce drawer. The recipe calls for specific vegetables, but the real keys are the peanut sauce and the soba noodles. Any veggies that are on hand can be substituted, and the recipe is very generous when it comes to guessing on quantities. I think I often have double the recommended amount of veggies and it always turned out delicious.

This is a great dish to make for company that does not eat meat and could also have chicken or pork added if meat was felt to be essential. I have added tofu to it before, but if a vegetarian meat option was wanted I would recommend seitan as it holds up better and would be delicious with spicy peanut sauce. The only difficult part about this recipe is the vegetable chopping, so unless you have a real love for your chef knife and want to get rid of some negative emotions by thinly slicing onions I suggest you do not cook this recipe alone. Of course, you could always purchase frozen chopped veggies and get out of the most time consuming part. Like my recipe for Sourdough French Bread, and many other of my favorite recipes (yet to be written about) the recipe for Spicy Peanut comes from The Fiddlehead Cookbook page 128.


For the Hot Peanut Sauce (above cookbook page 223)

1/2 cup peanut butter
1/4 cup oriental sesame oil
2 Tablespoons soy sauce
2 Tablespoons rice wine vinegar (or substitute apple cider vinegar)
1 Tablespoon minced fresh ginger (I always at least double this, ginger is delicious)
1 Tablespoon mince fresh garlic 3 to 4 large cloves (again I always at least double the garlic)
1 Tablespoon (or more!) finely chopped green onions (use the white and green parts)
1 Tablespoon (or more!) oriental hot oil -- hot oil can be found in most international food aisles in major grocery stores or at your friendly Asian Market
1 Tablespoon (or more!) chopped fresh cilantro

In a large bowl by hand, or with a mixer, whip together all ingredients until creamy in appearance.

You are now done with the spicy peanut sauce. You can set it aside in a bowl, or refrigerate for later use.

As you can see, I like my spicy peanut sauce with extra flavorings. This has always come out well for me and, at least with this pasta, it has never been overwhelming. The cookbook indicates that this sauce can be used for stir fried veggies, chicken, pork or noodles. So there may be some cases where you want to stick to the quantities suggested by the recipe so as not to overwhelm your dish. However, for spicy peanut pasta you can at least double all of garlic/ginger/etc. without worrying about having a sauce with too much flavor.


For the Spicy Peanut Pasta:

You can slice all of the veggies early and put in a large bowl in the fridge until you are ready to cook them. All veggies should be sliced lengthwise or on a diagonal so they mix in with the noodles easily. To think of it another way, the veggies should be sliced so that they could be eaten with chop sticks. To prevent slices of green pepper, carrot, or zucchini from getting too long they can be cut in half or thirds or thinly sliced on the diagonal. The careful chopping does increase the prep time for this recipe but I have tried it with normal chopped or diced veggies and I definitely think it is worth putting forth the chopping effort.

Thinly slice
2 cups - at least one large- onion (any color) sliced from tip to stem
1 1/2 cups -1 to 2- bell peppers (any color) sliced as above
1 to 1 1/2 cups carrots sliced as above
1 to 1 1/2 cups zucchini sliced as above
1 to 1 1/2 cups broccoli florets and thinly sliced trimmed stems
1 small eggplant peeled and cut into cubes (about 2 to 3 cups)

As stated earlier this recipe is forgiving. The above calls for around 9 cups of veggies. If you happen to have 12 cups of veggies, peas instead of green peppers, or hate broccoli just substitute and go for it. Spicy Peanut sauce is delicious on everything. If you have 6 cups of vegetables just add a few extra noodles or reduce the amount of liquid added at the end.

One thing that I think is important in this recipe is the eggplant. I didn't used to like eggplant but it is very good in this recipe. If possible, I would recommend getting smaller chinese or thai eggplants, or making this with freshly picked eggplants in the summer-- the giant woody eggplants you find at most supermarkets are not nearly as delicious. For more on eggplants look up Alton Brown's eggplant Good Eats episode. After some wonderful eggplant experiences I am fully convinced that the reason most people don't like eggplants is that they have not eaten good ones.

When everything is chopped bring a large pot of water to a boil. Cook in boiling water 1 lb Buckwheat Soba Noodles to al dente. These noodles cook fast, so be careful to not over cook. You can find Buckwheat Soba at an Asian Grocery or, if your supermarket has a good selection, in the international aisle. They apparently are superior to wheat noodles in terms of nutrition and are delicious and worth going through the trouble to find for this recipe. I have substituted normal pasta before and was not as happy with the result. When noodles have cooked to al dente drain them, rinse briefly with cold water and set aside.

While your noodle water is heating in a another large wok or pot heat up 2 Tablespoons of oil (look at the quantity of veggies you have and try to find a pot that you fit all of them in). Once oil is hot add veggies. Stir veggies to evenly coat with oil and cook in a very hot pan or wok for about 2 minutes. Cover with a lid and cook 2 minutes more. Veggies should be softened but still crisp. If your adding any meat (precook meat), tofu, or seitan add at this point to heat through.

To the veggies add the Hot Peanut Sauce and at least 1/2 cup of coconut milk. Coconut milk can be found in a can in the international section of most grocery stores. I usually just add the entire can, but if you have not chopped up as many veggies just start with 1/2 cup. You can always add more later. Mix the veggies until combined with peanut sauce and coconut milk. Add the cooked noodles and toss until combined. Add more coconut milk if desired.

Serve with sliced green onions, chopped cocktail peanuts, and chopped cilantro as garnishes. I always like to add Sriracha as I love my food spicy.


This dish makes a ton, so make it for a crowd or plan on freezing some for later. It is great as leftovers and thaws and heats up well. Last time I had so many veggies that we froze some for later and had a weeks worth of leftovers for lunch. I will offer the warning that veggies paired with buckwheat noodles and coated with peanut sauce come close to being addictive. Though this dish is relatively healthy it is so tasty that you may have the strange experience of a veggie based caloric binge.